Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The Wholefoods Winter Cleanse gives you the results you are looking for because you will remove foods that frequently cause inflammation in the body. This will alleviate issues like bloating, joint pain and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and weight is released. You may still have other areas that want some support and the Inner Health Hub could be just the right location for you. Get in touch with me.

Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).

Jumpstart your metabolism, so you can release excess weight you may be holding onto.

Reduce cravings and hunger for foods that sabotage weight loss.

Remove toxins from your body, so you can release excess weight.

Learn which foods fuel your body, so you can feel energized, clear and confident.

Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.

Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans provided. The food can be lighter and you may not be eating the usual foods your body is used to so it’s often the feeling of lightness rather than hunger. The meal plan is packed with amazing recipes that will likely become favorites of yours, even after the cleanse.

While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary, some supplements are recommended but not obligatory.

Hi, I’m Rosemary Tarrant

Complementary Health Practitioner, Tutor & Holistic Health Coach – Founder of Down To Earth Health & the Inner Health Hub.

Having been a practitioner and worked with clients on a one-to-one basis for over 20 years which I love, I’ve also decided to share my knowledge in a fun and creative online way.

I’ve loved having good levels of energy throughout my working life and want to share how I do it with you. Throughout my teenage years and 20s I suffered with PMT and I’ve had a liver condition since birth. Looking after my body naturally is something that was encouraged by the Paediatrician who looked after me throughout my life up until my late teens and it’s something I’ve continued.

Now, don’t get me wrong, I’m not some sort of Super Woman who has endless energy, there are times when it slumps and I have to take a step back and look at what’s going on:

• Am I doing too much or working on too many projects?
• Am I eating well and taking my supplements?
• Could I have some minor infection that is working in my body without me really knowing?

You get the picture.

Now if like me you have tried new diets from time to time you might recognise the following: I get excited because I think “this time will be different.” And things would start off positive in that I lost those first few pounds. And I had that amazing feeling of having my clothes feel that bit looser and picking out those jeans that have “gotten tight in the wash” and I feel great in. But then, I would start to suffer on a lot of those diets. I was hungry and deprived. I was grumpy!! Maybe you can relate and know how defeating this is.

That’s when I decided that there HAD to be a better way. 

I made it my life’s work to study how the body worked, the real science about food and nutrition and learn why I was struggling for so many years – and I learned how to heal my metabolism so I could not only lose the weight, but keep it off for good.

• And the best thing is when you eat well, you feel well in so many different ways,
• Your body works better,
• You look better,
• You feel better,
• You exude positivity,
• You SHINE & GLOW

I finally felt freedom with food and my body, and I learned how to eat and take care of myself that felt nurtured, rather than punished and deprived.

Which led me to some pretty incredible results…. And this is important!

I tried food in different ways and found different flavours and textures, I learned how I enjoy specific foods either raw or cooked, diced or mashed, soups or smoothies, the foods that fed my body and my soul. And how some foods could taste beautiful one way and foul to me another. So this 7 day detox will explore some of these foods and ways to eat them and how they make YOU feel. You can find your way of enjoying these foods that will feed you.Detoxing doesn’t have to be painful.

There are effective and healthy ways to lose weight and keep it off and increase your energy, focus & find your inner glow.. Once you learn to fire up your metabolism, it will work optimally to burn fat, while decreasing your cravings and making you feel alive..

I’m offering this cleanse program for several reasons:

1. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
2. Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
3. I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
4. Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.
5. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.

In a diet, you find yourself trying to count every calorie you eat or following colours or points etc, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

It’s about learning how to use delicious foods as fuel for your best body.