7 DAY WHOLEFOOD CLEANSE

Increase Your Energy,
Reduce Brain Fog,
Improve mobility, &
Release Weight Naturally?

Doing the 7 Day Wholefood Cleanse is the first step to achieving these.

Do you feel like you eat healthy and have tried lots of diets but still struggle to lose weight & actually keep it off or keep your energy levels consistent? Well, we will look at Food Sensitivities.

Or do you feel like you’re having trouble getting the weight loss started? Motivation & Support is on hand for this, my friend.

You may want to learn more about eating a more nutritionally rich food and how to introduce it into your everyday living. This plan is packed with a choice of nutritionally rich foods and ones that are needed at this time of year.


And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived? Not going to happen on my watch especially if you do it with me.

Which leaves you believing that you either have to live with the extra weight or you have to feel deprived all the time… Not true anymore!


I want you to know there’s an easier way…

INTRODUCING…

The 7 Day Wholefoods Winter Detox

– FREE CLEANSE –

I’m offering this simple cleanse free of charge for a limited time period, to help you revolutionize the way you think about food, reshape your body, and to learn about some effective ways to decrease your toxic load, from the inside out! And to encourage you, I am going to be doing right there with you – starting on the 15th February so get that week marked out in your new diary.

I bet I know what you’re thinking… how is this different from all the other diets out there?

I have good news for you… this isn’t a DIET!

I’M READY! SIGN ME UP!

What’s Included?

7 Days of Meal Plans with Delicious Recipes

You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook as a shopping list is included. I’ve also doubled up recipes so you have some meals for lunch & dinner to cut down cooking time..


Live Group Kick-Off Call


We’ll start the program with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life.



Daily Support in a Closed Facebook Group


You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.


Cleanse Guidebook


A complete cleanse guidebook so you know what to do and when.


Mid-week Catch-Up Call


We catch up mid-week to hear the changes you are experiencing. Questions will be answered etc. so you stay on track and focussed.


Daily Protocol


An easy to follow document that you can print out and post on your fridge so you can stay on track.


BONUS 30-Minute Post-Cleanse Strategy Session

We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.

Group Cleanse Starts on 15th February 2021.

Call dates:

14th February 4pm
17th February 7pm
21st February 5pm

Live group Zoom calls or Facebook Lives are included

Q: What if I’m not available for the live calls?

A: While I encourage you to participate on the live calls if at all possible, I will have recordings available, so you can listen from the comfort of your own home.

I’M READY! SIGN ME UP!

Do this 7 Day Wholefood Cleanse with me or do it by yourself if you are starting on a different date. Eat fabulous meals, learn about detoxing methods to reduce your toxicity level, do a little guided meditation, feel amazing… And guess what, you may also achieve the following side-effects.


Imagine…

  • Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry
  • Love how your body begins to feel clearer
  • Falling in love with the way your body looks and feels

That would mean you’d…


  • Move with ease and enjoy more physical activity
  • Feel more alive, energetic, and productive
  • Spend more time enjoying your life and less time stressing about food and your body
  • Be able to wear clothes you love that you feel great in
  • Feel more confident at work, home, and socially

COMMON QUESTIONS


Will I really see results in just 7 days?

Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The Wholefoods Winter Cleanse gives you the results you are looking for because you will remove foods that frequently cause inflammation in the body. This will alleviate issues like bloating, joint pain and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and weight is released. You may still have other areas that want some support and the Inner Health Hub could be just the right location for you. Get in touch with me.


What results can I expect from this 7-Day Cleanse?

Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).

Jumpstart your metabolism, so you can release excess weight you may be holding onto.

Reduce cravings and hunger for foods that sabotage weight loss.

Remove toxins from your body, so you can release excess weight.

Learn which foods fuel your body, so you can feel energized, clear and confident.

Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.

Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.


Will I be hungry on the cleanse?

You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans provided. The food can be lighter and you may not be eating the usual foods your body is used to so it’s often the feeling of lightness rather than hunger. The meal plan is packed with amazing recipes that will likely become favorites of yours, even after the cleanse.


I’ve heard questionable things about certain cleanses. What can I expect in this program?

While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary, some supplements are recommended but not obligatory.


Who are you?

Hi, I’m Rosemary Tarrant

Complementary Health Practitioner, Tutor & Holistic Health Coach – Founder of Down To Earth Health & the Inner Health Hub.

Having been a practitioner and worked with clients on a one-to-one basis for over 20 years which I love, I’ve also decided to share my knowledge in a fun and creative online way.

I’ve loved having good levels of energy throughout my working life and want to share how I do it with you. Throughout my teenage years and 20s I suffered with PMT and I’ve had a liver condition since birth. Looking after my body naturally is something that was encouraged by the Paediatrician who looked after me throughout my life up until my late teens and it’s something I’ve continued.

Now, don’t get me wrong, I’m not some sort of Super Woman who has endless energy, there are times when it slumps and I have to take a step back and look at what’s going on:

  • Am I doing too much or working on too many projects?
  • Am I eating well and taking my supplements?
  • Could I have some minor infection that is working in my body without me really knowing?

You get the picture.

Now if like me you have tried new diets from time to time you might recognise the following: I get excited because I think “this time will be different.” And things would start off positive in that I lost those first few pounds. And I had that amazing feeling of having my clothes feel that bit looser and picking out those jeans that have “gotten tight in the wash” and I feel great in. But then, I would start to suffer on a lot of those diets. I was hungry and deprived. I was grumpy!! Maybe you can relate and know how defeating this is.

That’s when I decided that there HAD to be a better way. 

I made it my life’s work to study how the body worked, the real science about food and nutrition and learn why I was struggling for so many years – and I learned how to heal my metabolism so I could not only lose the weight, but keep it off for good.

  • And the best thing is when you eat well, you feel well in so many different ways,
  • Your body works better,
  • You look better,
  • You feel better,
  • You exude positivity,
  • You SHINE & GLOW

I finally felt freedom with food and my body, and I learned how to eat and take care of myself that felt nurtured, rather than punished and deprived.

Which led me to some pretty incredible results…. And this is important!

I tried food in different ways and found different flavours and textures, I learned how I enjoy specific foods either raw or cooked, diced or mashed, soups or smoothies, the foods that fed my body and my soul. And how some foods could taste beautiful one way and foul to me another. So this 7 day detox will explore some of these foods and ways to eat them and how they make YOU feel. You can find your way of enjoying these foods that will feed you.Detoxing doesn’t have to be painful.

There are effective and healthy ways to lose weight and keep it off and increase your energy, focus & find your inner glow.. Once you learn to fire up your metabolism, it will work optimally to burn fat, while decreasing your cravings and making you feel alive..


Why are you offering this cleanse?

I’m offering this cleanse program for several reasons:

  1. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
  2. Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
  3. I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
  4. Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.
  5. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.

What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat or following colours or points etc, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

It’s about learning how to use delicious foods as fuel for your best body.


I want to show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS.

Do you know one of the most common causes of weight loss resistance?

The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body and inflammation can create pain…

Inflammation = Weight Gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

Dr. Mark Hyman

In this cleanse you will identify hidden food sensitivities.

In this program we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

This cleanse will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days!

The Free 7 Day Cleanse is a self-start cleanse or can be done with Rosemary (date dependent).

I’M READY! SIGN ME UP!

Jessica

“Following this program I lost 10 lbs while eating MORE! I’ve bounced from one diet to another over the years and I’ve never had results like this that actually felt like they’d STICK.”

Cheryl D.

“I lost 7 lbs in 2 weeks! This cleanse was so different that the deprivation-based plans I’ve been on in the past. Not only was the food delicious, but I never felt hungry.”

Angela

“I replaced diet foods with more delicious, nutrient dense foods, and my cravings and mindless eating disappeared… and I lost 13 lbs in 12 weeks! ” Angela


Are you ready to transform the way you look and feel?

The Cleanse Starts on 15th February 2021.

I’M READY! SIGN ME UP!

Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle.  I want you to experience the amazing results possible in this program,  I have created this policy so that we are both accountable for your success.  I am here to support you every step of the way so when you need support, get in touch!

Rosemary