Holistic Help for Health

Come along to my Introduction Talk SOW – Seeds Of Wellness demonstrating how Kinesiology works in the body.  It uses muscle testing to find out where imbalances are and what may be causative factors.

Food Intolerance Testing is a great indicator of this, as foods may be beneficial and energy-giving to the body, or they may be toxic to the body and therefore robbing you of your energy.  It’s not always the foods you think may be the problem are actually the problem.  Food intolerances can be a factor in so many problems in the body, 

·     Negative effect on emotions,

·     Headaches,

·     Digestive: constipation, diarrhoea, bloating & abdominal pain,

·     Joint Pain

·     And much more.

The energy zip-up is a great tool to learn especially if you have people in your life who may drain you. Let’s be honest, we all know one or two of those.  We can be in their company for an hour and we come away feeling absolutely exhausted. I like to call them “Little Energy Suckers” and they can be people we love and who love us.  So the Zip-Up Technique is great for when you know you are meeting up with them.  It can also be used in addition to the Stress Release Technique I will be teaching.  

This is fabulous if you have to go to meetings that you don’t enjoy, have exam stress or other situations. The Stress Release Technique is super easy to do and super effective.  It can be done as often as you like and can be done on anyone, babies, children, adults and the elderly.

And although I am talking about it at the end here, we will also be looking at the muscle that is related energetically to the Brain right at the beginning of the demonstration.  I will be teaching you different points that help with refreshing the brains energy.  Great for afternoon energy dips, meetings, exams, reading, and just for those challenging situations that we all face.

Systematic Kinesiology is like a fusion of East meets West.  The Eastern meridians used in the Chinese Acupuncture system are looked at, as well as the neurolymphatic & neurovascular points founded by Western Doctors.

I look forward to welcoming you and sharing a fun, informative evening with you

Heartspeak: Your Path in University

2-part workshop: 25/09 & 9/10 6.30 pm – 8pm

(Please note the first event date, the 25th September, is listed on the start/end dates above but it is a 2 part workshop)

Location:  Down to Earth Health, 39 Tower Street, Selkirk, TD7 4LR

Upheaval, Doubt, Uncertainty, Fear, Being Good Enough, Keeping Up are all valid emotions & they can get in the way of your new life at university, HeartSpeak is how you can change this.

It’s quick to learn, easy to do and can last you your lifetime. Great to learn these tools now and save yourself a load of bother unravelling it later on in life.

First of all, no emotion, thought etc. has to be divulged in front of the group, you only think the thoughts. You don’t have to talk about them, during the workshop at all if you don’t want to.

Heartspeak is about saying Hi to the emotions, thoughts and feelings that we all have inside. There are a few people in society who don’t have the same emotional connection as the majority of us and they come under the bracket of sociopaths. Hopefully you are not in that select group.

The rest of us are emotional, feeling human beings. We may grow up with people saying “there there, don’t cry” or “big boys/girls don’t do that” and as parents that can be a learned response that has come down generations.

However, that response can mean that we supress how we are feeling and get used to that. What if you were able to bring up an emotion or feeling and say Hi to it. Allow it to be there and to feel how does it feel, where do you sense it in your body, does it have a colour, does it have a facial expression.

Did you know that most feelings can only be felt for a few minutes at a time? And then they change or morph into something else. And it’s at that time, that you can then choose, what it changes into.

I will guide you into the “paired beneficial emotion” to bring about a more balanced view of life and it’s many events.

You go home with the HeartSpeak hand-out to use on a daily basis so that it becomes a new response or learned way of looking, feeling and responding to life.

I have made these two part workshops with a couple of weeks in-between so you can use HeartSpeak and then have a chance to come with questions and practice it again.

Heartspeak: Perfectionism & Cystitis      

2-part workshop: 10/10 & 24/10 6.30pm – 8pm

(Please note the first event date, the 10th October, is listed on the start/end dates above but it is a 2 part workshop)

Location:  Down to Earth Health, 39 Tower Street, Selkirk, TD7 4LR

Worry, Being Good Enough, “I have to do everything” are common thoughts with cystitis sufferers. Is this you? 2-Parts

Worry, Being Perfect, Doubt, Uncertainty, Fear, Being Good Enough, “I have to do it to make sure it’s done right” are all valid thoughts and emotions & they can create havoc in the body, HeartSpeak is how you can change this.

It’s quick to learn, easy to do and can last you your lifetime. Would you like to feel more relaxed about life and leave that dreaded burning sensation etc. behind?

First of all, no emotion, thought etc. has to be divulged in front of the group, you only think the thoughts. You don’t have to talk about them, during the workshop at all if you don’t want to.

Heartspeak is about saying Hi to the emotions, thoughts and feelings that we all have inside. Feelings can be emotional and also physical so dizziness is a feeling, burning is a feeling etc.  

There are a few people in society who don’t have the same emotional connection as the majority of us and they come under the bracket of sociopaths. Hopefully you are not in that select group.

Thankfully, the rest of us are emotional, feeling human beings. We may grow up with people saying “there there, don’t cry” or “big boys/girls don’t do that” and as parents this can be a learned response that has come down generations. So we don’t blame anyone for how we are right now.

However, that response can mean that we supress how we feel and get used to that. What if you were able to bring up an emotion or feeling and say Hi to it? Allow it to be there and to be aware, how does it feel, where do you sense it in your body, does it have a colour, does it have a facial expression.

Did you know that most feelings can only be felt for a few minutes at a time? And then they change or morph into something else. And it’s at that time, that you can then choose, what it changes into.

I will guide you into the “paired beneficial emotion” to bring about a more balanced view of life and it’s many events.

This is all based on Scientific Neurology, its been developed by Dr Anne Jensen who did her doctorate at Oxford and developed HeartSpeak from that.

You go home with the HeartSpeak hand-out to use on a daily basis so that it becomes a new response or learned way of looking, feeling and responding to life.

I have made these two part workshops with a couple of weeks in-between so you can use HeartSpeak and then have a chance to come with questions and practice it again.

Heartspeak: Letting Go & Digestion 

2-part workshop: 28/09 & 12/10  10.30am - 12pm

(Please note the first event date, the 28th September, is listed on the start/end dates above but it is a 2 part workshop)

Location:  Down to Earth Health, 39 Tower Street, Selkirk, TD7 4LR

Sorting Things, Letting Go, Decision-making are common links with Digestion Complaints. Is this you? 2-Part

Being able/unable to sort things out, letting go of stuff, making decisions, knowing what you want, are all valid thoughts and emotions & they can be an issue for someone with digestion problems. HeartSpeak is how you can change this.

It’s quick to learn, easy to do and can last you your lifetime. Would you like to feel more relaxed about life and leave that constipation, diarrhoea, bloating, discomfort etc. behind.

First of all, no emotion, thought etc. has to be divulged in front of the group, you only think the thoughts. You don’t have to talk about them, during the workshop at all if you don’t want to.

Heartspeak is about saying Hi to the emotions, thoughts and feelings that we all have inside. Feelings can be emotional and also physical so dizziness is a feeling, bloating is a feeling etc.  

There are a few people in society who don’t have the same emotional connection as the majority of us and they come under the bracket of sociopaths. Hopefully you are not in that select group.

Thankfully, the rest of us are emotional, feeling human beings. We may grow up with people saying “there there, don’t cry” or “big boys/girls don’t do that” and as parents this can be a learned response that has come down generations. So we don’t blame anyone for how we are right now.

However, that response can mean that we supress how we feel and get used to that. What if you were able to bring up an emotion or feeling and say Hi to it? Allow it to be there and to be aware of it. How does it feel, where do you sense it in your body, does it have a colour, does it have a facial expression.

Did you know that most feelings can only be felt for a few minutes at a time? And then they change or morph into something else. And it’s at that time, that you can then choose, what it changes into.

I will guide you into the “paired beneficial emotion” to bring about a more balanced view of life and it’s many events.

This is all based on Scientific Neurology, its been developed by Dr Anne Jensen who did her doctorate at Oxford and developed HeartSpeak from that.

You go home with the HeartSpeak hand-out to use on a daily basis so that it becomes a new response or learned way of looking, feeling and responding to life.

I have made these two part workshops with a couple of weeks in-between so you can use HeartSpeak and then have a chance to come with questions and practice it again.